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Rasta Pasta Recipe

Rasta Pasta Recipe

5 from 1 vote
Rasta Pasta Recipe is a flavorful fusion of creamy pasta and bold Jamaican jerk seasoning, creating a dish that’s both spicy and comforting. 
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: jamaican
Calories: 550
Ingredients Method Notes

Ingredients
  

  • Pasta: 12 oz penne or fettuccine
  • Protein Optional: Chicken, shrimp, salmon, sausage, or tofu
  • Vegetables: 1 red bell pepper 1 green bell pepper, 1 small onion, 3 cloves garlic (minced)
Sauce:
  • 1 cup heavy cream or coconut milk for a dairy-free option
  • ½ cup Parmesan cheese optional
  • 2 tbsp butter or olive oil
  • 1 tbsp jerk seasoning adjust to taste
  • ½ tsp smoked paprika
  • Salt & black pepper to taste
Optional:
  • Toppings: Fresh parsley, red pepper flakes, scallions

Method
 

  1. Cook the pasta – Boil in salted water until al dente, then drain and set aside.
  2. Prepare the protein – If using chicken, shrimp, or sausage, season with jerk spice and cook in a pan until done. Remove and set aside.
  3. Sauté the vegetables – In the same pan, heat butter or oil, then add bell peppers, onions, and garlic. Cook until softened.
  4. Make the sauce – Stir in heavy cream (or coconut milk), jerk seasoning, paprika, salt, and pepper. Simmer for 3-5 minutes.
  5. Combine everything – Add the cooked pasta and protein back to the pan. Toss to coat evenly in the sauce. Stir in Parmesan cheese if using.
  6. Serve hot – Garnish with fresh parsley, red pepper flakes, or scallions. Enjoy your flavorful Rasta Pasta!

Notes

For extra creaminess, use a mix of heavy cream and Parmesan cheese.
To make it dairy-free, swap heavy cream for coconut milk.
Adjust spice levels by increasing or reducing the jerk seasoning.
Use fresh herbs like parsley and scallions for added flavor.
Pair with grilled proteins like shrimp, chicken, or tofu for a balanced meal.